Habits are usually thought of in a negative way.  Nail biting, nose picking, and other undesirable acts can be at the very least embarrassing.  And if you think about how difficult it is to stop a habit, it is quite clear that you want to avoid starting them in the first place.  However, habits can also be positive, and if we focus on positive behaviors and make them a habit, we much better off.  Brushing your teeth, daily cleansing, and exercise are just a few good habits that you can create for yourself. The trick is to get into a routine of healthy habits and be consistent enough to make them stick.

Remember: The easiest way to get rid of a bad habit is to replace it with a good one.